The Gut-Skin Axis
The Gut-Skin Axis: Understanding the Gut-Skin Axis, The 5 Pathways of Gut-Skin Communication, and Condition-Specific Deep Dives.
GutFeel.ai Digestive Knowledge Base
Gut health guides for IBS, SIBO, bloating and food intolerances
Researched and written by the GutFeel Editorial Team. Educational only — not medical advice.
Showing 97–120 of 345 guides
Diverticulitis Pain Relief
Diverticulitis Pain Relief: Understanding Diverticulitis Pain, Safe Pain Medications for Diverticulitis, and Medications to AVOID with Diverticulitis.
Aloe Vera for Gut Health
A better starting point is this: Trial one herb at a time, track symptoms for 10 to 14 days, and check medication interactions first.
Probiotic Snacks: Boost Your Gut Health On-the-Go
Probiotic Snacks: use kiwi, clementines, grapes, or a small banana with pumpkin seeds or a measured nut portion if tolerated.
The Power of Prebiotics: Fueling Your Good Gut Bacteria
Peppermint oil can reduce cramping in some IBS patients. Pancreatic enzymes matter when there is enzyme insufficiency.
The Role of Digestive Enzymes in Nutrient Absorption
The Role of Digestive Enzymes in Nutrient Absorption: digestive enzymes are useful in the right scenario and disappointing in the wrong one.
Bloating and Gas: Causes and Quick Relief Strategies
Bloating and Gas: Quick Relief, The 4 Bloating Types, Why Bloating Gets Worse As the Day Progresses, and The Constipation Connection.
Eczema and Gut Health
Eczema and Gut Health: The Science, The Gut-Eczema Intervention Protocol, and Testing Guide: When to Investigate Further.
Peptic Ulcer Symptoms
Peptic Ulcer Symptoms: What Are Peptic Ulcers, Common Peptic Ulcer Symptoms, Symptom Comparison, and Red Flag Symptoms.
Ginger for Gut Health: A Natural Digestive Aid
Ginger for Gut Health: a better starting point is this: Trial one herb at a time, track symptoms for 10 to 14 days, and check medication interactions first.
Low FODMAP Snack Swaps
Low FODMAP Snack Swaps: think of it like muting instruments in a band one by one until you hear which one is causing feedback.
Best Foods for Gut Health
A better starting point is this: A practical framework is 30-plant variety over a week, but only if you build toward it gradually.
Gastric Ulcer vs. Duodenal Ulcer: Key Differences Explained
Gastric Ulcer vs. Duodenal Ulcer: What Are Peptic Ulcers, Why the Distinction Matters, Key Differences at a Glance, and Detailed Comparison.
The Role of Fiber in Preventing Gut Diseases
The Role of Fiber in Preventing Gut Diseases: the same fiber that helps one gut can overwhelm another if the dose, type, or speed is wrong.
Digestive Enzymes vs. Probiotics
Bloating, pain, diarrhea, fatigue, reflux, and urgency have a frustrating habit of appearing in conditions with very different mechanisms.
The Hidden Dangers of Sugar for Gut Health
The Hidden Dangers of Sugar for Gut Health: most articles on the hidden dangers of sugar for gut health make the same mistake.
Acute Diverticulitis: Emergency Signs & When to Go to ER
Acute Diverticulitis: Understanding Acute Diverticulitis, Emergency Warning Signs, What Happens in the ER, and Emergency Treatment in Hospital.
The Benefits of Fiber for Constipation and Diarrhea
The Benefits of Fiber for Constipation and Diarrhea: sometimes the real issue is too little fluid, too little movement, or too much hesitation.
Fermented Foods for Gut Health
Probiotic and fermented foods are not interchangeable with supplements, and they do not all contain the same organisms.
Constipation vs. Diarrhea
A better starting point is this: Use the Bristol Stool Chart, a 7-day bowel diary, and a timed toilet routine after breakfast.
Low FODMAP Stir-Fry Recipes: Quick & Customizable
Low FODMAP Stir-Fry Recipes: a one-pan meal with fish or chicken, potatoes or rice, and cooked greens is often the fastest route to a calm evening.
When to Take Probiotics
The right gear depends on where you are going, not what looks impressive online. Most articles on when to take probiotics make the same mistake.
Stool Color Meaning
Stool Color Meaning: stool is not glamorous, but it is one of the fastest ways to read what the gut is doing day to day.
The Link Between Peptic Ulcers and GERD
The Link Between Peptic Ulcers and GERD: Understanding Each Condition First, The Overlap: How Common Is It, and Symptom Overlap: Why It's So Confusing.