Peptic Ulcer Diet
Peptic Ulcer Diet: The Role of Diet in Peptic Ulcer Disease, Foods That Support Ulcer Healing, and Foods That May Worsen Ulcer Symptoms.
GutFeel.ai Digestive Knowledge Base
Gut health guides for IBS, SIBO, bloating and food intolerances
Researched and written by the GutFeel Editorial Team. Educational only — not medical advice.
Showing 49–72 of 345 guides
Probiotics for Bloating
Probiotics for Bloating: The Probiotic Reality Check, Probiotic Strains with Evidence for Bloating, Deep Dive, and Deep Dive: Lactobacillus plantarum 299v.
How to Reduce Gas Naturally
How to Reduce Gas Naturally: The 4 Types of Intestinal Gas, Type 1: Aerophagia (Swallowed Air Gas), and Evidence-Based Natural Remedies for Gas.
The Genetic Link to Celiac Disease
The Genetic Link to Celiac Disease: The Genetics of Celiac Disease: The Basics, Inheritance Patterns, and Genetic Testing for Celiac Disease.
High-Protein Low FODMAP Breakfasts: Stay Full Longer
High-Protein Low FODMAP Breakfasts: keep sweeteners modest so you are not starting the day with a sugar rush and a crash.
Lactose Intolerance Diet
Lactose Intolerance Diet: Understanding Lactose Content in Foods, Dairy-Free Alternatives, Hidden Sources of Lactose, and 7-Day Lactose-Free Meal Plan.
Blood in Stool: When to Seek Immediate Medical Attention
A better starting point is this: The Bristol Stool Chart is still one of the simplest and most useful home tools in GI care.
Healthy Snacks for IBS Sufferers: Avoid Triggers & Enjoy
Healthy Snacks for IBS Sufferers: iBS is one of the few conditions where normal scans can coexist with miserable symptoms.
High-Fiber Foods for a Healthy Gut: A Comprehensive List
High-Fiber Foods for a Healthy Gut: the same fiber that helps one gut can overwhelm another if the dose, type, or speed is wrong.
Entyvio (Vedolizumab) Effectiveness + Side Effects
Entyvio (Vedolizumab) Effectiveness + Side Effects: How Entyvio Works and How Effective Is Entyvio for Ulcerative Colitis.
Hidden Lactose
Hidden Lactose: Understanding Hidden Lactose, Hidden Lactose Foods: The Complete List, Lactose in Medications and Supplements, and Label Reading.
Natural Sleep Aids for Gut Health: Gentle Support for Rest
When the crew does not show up, the backlog appears fast. Most articles on natural sleep aids for gut health make the same mistake.
Peptic Ulcer Causes
Peptic Ulcer Causes: The Basic Mechanism: How Ulcers Form, Cause #1, Cause #2: NSAIDs (20-30% of Ulcers), and Rare Causes of Peptic Ulcers.
Turmeric for Gut Health: Anti-Inflammatory Powerhouse
Turmeric for Gut Health: a better starting point is this: Trial one herb at a time, track symptoms for 10 to 14 days, and check medication interactions first.
Constipation Relief
Constipation Relief: Understanding Constipation, Natural Remedy #1: Fiber Optimization, Natural Remedy #2, and Natural Remedy #3: Hydration Optimization.
Constipation Diet: High-Fiber Foods and Hydration for Relief
Constipation Diet: Understanding Fiber, Daily Fiber Recommendations, Foods That May Worsen Constipation, and Hydration for Constipation Relief.
IBS Symptoms, Diagnosis & Management Guide
IBS Symptoms, Diagnosis & Management Guide: What Is IBS, IBS Symptoms: What It Feels Like, What Causes IBS, and Diagnosing IBS: What to Expect.
Antibiotics and Your Gut Microbiome
Antibiotics and Your Gut Microbiome: many gut symptoms blamed on food are actually side effects, timing issues, or consequences of medication exposure.
Gut Microbiome and Energy Levels
Gut Microbiome and Energy Levels explained — The 4 Mechanisms, The ME/CFS Microbiome Signature, and Fecal Microbiota Transplant.
Yoga for Gut Health: Poses to Relieve Digestive Discomfort
The more life speeds up, the brighter the gut signal can feel. Most articles on yoga for gut health make the same mistake.
Snacks for a Sensitive Stomach: Low FODMAP & Delicious
Snacks for a Sensitive Stomach: top rice cakes with peanut butter, turkey, or lactose-free cottage cheese if tolerated.
SIBO Breath Test
SIBO Breath Test: How the SIBO Breath Test Works, Types of SIBO Breath Tests, Test Preparation, and Test Day: Step-by-Step.
The Benefits of Meal Prepping for Digestive Wellness
The Benefits of Meal Prepping for Digestive Wellness: some improve performance, some create bugs, and some need a patch plan.
Celiac Disease Symptoms
Celiac Disease Symptoms explained — How Celiac Disease Symptoms Present, Getting Diagnosed, and Living with Celiac Disease.