General

The Non-Negotiable: Strict, Lifelong Gluten-Free Remove wheat, barley, rye, and hybrids (spelt, kamut, triticale); avoid malt/malt extract (barley-derived). Oats: Choose only certified gluten-free oats; introduce cautiously after symptom control and with clinician guidance. Naturally GF staples: Whole foods: Vegetables, fruits, eggs, poultry, fish, legumes, nuts, seeds, dairy (if tolerated), gluten-free grains (rice, quinoa, buckwheat, millet, […]